Wing chun martial arts principles and techniques pdf merge

The jook w an huen is trained in 2 primary ring positions, one with the. Wing chun is a truly beautiful and practical kung fu style in chinese martial arts, specializing in close range fighting. Allo wing them to be tr ained in pr actically an y system. Its all about looking, listening and understanding system. The wing chun kung fu basic course is self explanatory, it is a basic method for new students to try out our classes and introduce themselves to martial arts and the art of wing chun kung fu. A martial art based in the skill of adapting to what ever is thrown at you. Simplicity simple techniques to neutralize attacks using proper structure a triangle.

This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. The classes will be slow paced and kept to a minimum with the material that is covered so as not to overload the new student with too much information, it. Unlike some of the filipino blade and stick arts, wing chun develops the emptyhand motions before introducing the weight of weapons held in the hands. Wing chun is the evolution of chinese martial arts. You may have heard that wing chun practitioners work with a centerline principle. Principles and techniques by yip chun, danny connor isbn. Mass martial arts is dedicated to the process of mastery of wing chun, and as a. Wing chun is an art in which principles are more important than specific techniques. One of the points that most martial arts schools tend to forget to teach is the target of attack. See more ideas about wing chun, wing chun training and martial arts workout.

See more ideas about martial arts, martial and martial arts techniques. Wing chun is a practical martial art that teaches you to use science, tight economical structure and angles, to defeat an opponent. Ten wing chun kung fu principles grandmaster william. Wing chun is a truly beautiful and practical kung fu style in chinese martial arts, specializing in. Instead of training a response to a specific attack or technique, the student trains to guard various zones of the body and deal with whatever happens to be in that. In fact, wing chun implements a theory not only of centerlines, but also centrallines. It has been broadly used for selfdefense around the world. Trust me you will want to practice these many times. Defending the motherline wing chuns siu lim tau by joyotpaul chaudhuri, ph. Both do use centerline theory, trapping movements and sensitivity often from within mid to close range. The centerline is the line directly down the center of ones body.

It includes stance, wing chun blocks and punches, basic wing. Chi sau in wing chun is to maintain ones flexibility and softness, all the while keeping in the strength to fight back, much like the flexible nature of bamboo. When striking, the wing chun exponent strives to relax and maximise the amount of body weight in their strikes, instead of tensing up and holding their weight back. Chinese gung fu the philosophical art of self defense by bruce lee 1987 2nd edition.

The principles of wing chun part 1 of 3 xuan wing chun. But there is also an additional limit wing chun moves are hard to see and judges who are not aware of the techniques will not value them or. All angles and positioning are specifically designed for maximum speed, control and simplicity in defense or counter attack. Xuan and little reveal how wing chun was designed holistically, based on the laws of physics, human nature, and biomechanics.

It is guaranteed to work no matter which martial art you practise. As far as i know theoretically speaking, filipino martial arts are pretty similar to wing chun. It includes stance, wing chun blocks and punches, basic wing chun kicks and other fundamentals. There are some wing chun drills, but these techniques dont come from any specific wing chun lineage. A very generic approach to applying techniques is also taken. With the help of danny connor, yip chun explains the moves, the. These eight ideas are the underlining principles that need to form the foundation of sound soft martial arts. Amongst all the martial arts in china, wing chun is the one i like the most. Chun but want some basic knowledge of principles and techniques before joining a class.

All the soldiers and weapons elbows, forearms wrists and hands are aligned to the centerline to create a closed gate. Throughout the course of this article certain basic tr aining guidelines and c heviots will be presented with eac h exer cise to help maximize the initial stages of pr actise. Wing chun is a scientific and pragmatic system of self defense. The martial and healing arts have always had a close relationship, of necessity when the wounds resulting from combat required healing, and in the use of medical knowledge to develop more effective targeting and striking techniques. Oct 26, 2015 wing chun creates two sets of gatesflank in front of the castle, as shown in the lower right figure. These are the absolute top 7 wing chun ving tsun techniques that every martial artist should master. Jul 03, 2015 wing chun is the evolution of chinese martial arts. Bruce lee fighting spirit a biography by bruce thomas.

The principle and technique are based on sophisticated philosophies of science and the mind. The reason i say this is not because i am teaching wing chun, but the fact that the theory and structure of wing chun are very scientific and. There are many more wing chun theories and concept a young wing chun practitioner will come across during there journey this is just a brief insight into some of these wing chun theories and concepts. He does briefly go over the three basic hand forms and chisau but only enough so that he can comment on them and remark on how they relate to wing chuns big picture. See all 2 formats and editions hide other formats and editions. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled fighters. He does briefly go over the three basic hand forms and chisau but only enough so that he can comment on them and remark on how they relate to wing chun s big picture.

Martial arts through the ages were practiced as much for health and longevity as they were for. Yip chun is a grandmaster of wing chun, and the eldest son of. Without big movements and wasting energy, wing chun focuses on efficiency, speed and sensitivity. Wing chun is not simply just a collection of unrelated ideas and martial arts techniques. Softness via relaxation and performance of techniques in a relaxed manner is fundamental to wing chun. Wing chun is a thinking persons martial art, its not a follow along art.

Like aikido, wing chun is an internal, chikung art. It is a relatively young martial art, with most historians agreeing that it developed in. Defending the motherline wing chuns siu lim tau by joyotpaul. It is a relatively young system, but in the last few hundred years it has spread to every corner of the earth because it is practical, can be learned in a short period of time, and can be practiced by people of all sizes and ranges of physical ability. Functional wing chun techniques and training methods.

I discuss these concepts in detail in the online program and i will address a few here as well in the near future. It has a series of principles upon which all the movements are based. The jook w an huen is trained in 2 primary ring positions, one with the arms inserted par allel. There are 39 basic concepts and principles that every wing chun practitioner should understand. Dec 10, 20 these eight ideas are the underlining principles that need to form the foundation of sound soft martial arts. But when wing chun is performed with its full essence intact, with chikung skills behind the framework of quality techniques, it is many, many times more effective, powerful and even magical. Wing chun martial arts principles and techniques by yip chun with danny connor.

Defending the motherline wing chuns siu lim tau by. He is also a public speaker and has applied the principles and benefits of wing chun far beyond its success in the academy and on the street. Wing chun theories phase four these theories are linked to the biu tze and wooden dummy forms of wing chun. In this section, these five principles are demonstrated. In this article you will learn basic wing chun training techniques. Ten wing chun kung fu principles grandmaster william cheungs. This keeps this martial art a pure and integrated fighting system, while allowing direction for refinement during training that is consistent with its principles.

Wing chuns nonreliance on brute strength allows the wing chun exponent to overcome larger and stronger opponents with relative ease. Chun kung fu training for street fighting and self defense pdf for free. The principles of wing chun part 1 of 3 the principles of wing chun part 2 of 3 the principles of wing chun part 3 of 3 contact. Any physical activities that inspired you whilst staying at home is great. Thus, as situations arose, i responded to each one based on those principles. It means that at the root of all techniques are underlying principles and thus all techniques can be adjusted in accordance to those principles. The wing chun system allows smaller exponents to easily overcome larger and stronger attackers through its non reliance on physical size or strength. A brief introduction to the philosophy of wing chun.

Unlike other martial arts, wing chun was specifically designed by shaolin kung fu masters to dominate all other fighting styles and is the most efficient. Those who want to know basic principles and techniques before joining a. Reference for 5 animal kungfu arts martiaux shaolin kungfu kung fu martial. Everyday low prices and free delivery on eligible orders. Chinese gung fu the philosophical art of self defense by bruce lee 2008 4th edition. Training at home wing chun exercises are part of my jkd. This book, by wing chun master danny xuan and martial arts authority john little, is the first to decipher these techniques that until now have been encrypted within this art. Traditional vs combative training david wong the qi channel. But there is also an additional limit wing chun moves are hard to see and judges who are not aware of the techniques will not value them or even miss seeing them to award points. I highly recommend that all wing chun students add this wonderful book to their martialarts library. Wing chun is a simple but effective method of selfdefense based in the traditional chinese martial arts of kung fu. The brief introduction of wing chun martial art chu shong tin. Four principles of wing chun always go forward if the way is clear stick to what comes yield to a greater force if the opponent retreats, fill the gaps and follow four principle of power a wing chun practitioner must learn to borrow the energy of the attack by way of deliberately yielding.

In his blue book, wing chun kung fu, grandmaster jim fung described the wing chun system as consisting of a logical and comprehensive set of principles, which he defined as simplicity, directness, practicality, economy of movement, and minimum use of brute strength. Therefore he doesnt try to teach you wing chun from a book. In karate we have our different stances too and i have no trouble in using the aikido principles and the techniques in my training. Mass martial arts is dedicated to the process of mastery of wing chun, and as a result, mastery of ourselves. Apr 26, 2011 as far as i know theoretically speaking, filipino martial arts are pretty similar to wing chun. Defending the motherline wing chun s siu lim tau by joyotpaul chaudhuri, ph. However, if one equates that work as weak or without strength, then they are dead wrong. Basic wing chun training and millions of other books are available for amazon kindle. Start to learn on this video the basic techniques and principles of wing chun. Wing chun assumes a solid posture and structure to merge. Wing chun for practical, close in defense martial arts. Wing chun techniques for beginners survival fitness plan. Wing chun the science of combat martial arts training. The main principles of ami, in developing aiki krav maga hand to hand combat during the nineties, after seeing many.

Rather, they instilled in me a set of principles to live by and taught me how to look at the world from that perspective. People who are thinking about learning wing chun kung fu but first want an insight. Rather, it is an overview of some fundamental wing chun techniques so you can get a feel for this martial art. Wing chun wooden dummy techniques mook jong training section 3 part 2.

Lightning hand academy a martial art for the people. Yip chun is a grandmaster of wing chun, and the eldest son of yip man bruce lees mentor. Wing chun theories wing chun produces efficient and adaptable fighters in a relatively short time by sticking to several core principles and constantly drilling on them. Highly recommend this class if your interested in learning wing chun. Mandarin, yong chun is a southern chinese martial art that has been spreading in the british commonwealth, the united states and parts of continental europe and asia. Wing chun is a conceptbased chinese martial art and form of selfdefense utilizing both striking and grappling while specializing in closerange combat. These guiding principles are maintained with practice of the wing chun forms and are part of the.

The brief introduction of wing chun martial art chu shong tin wing chun was created by the abbess ng mui three hundred years ago. Minimum use of brute strength international wing chun. The history and philosophy of wing chun kung fu thesis for level ten grading andrew nerlich student of sifu rick spain, wwckfa. Small classes with a lot of one on one attention from ray sifu and the rest of the instructor. This does not mean that wing chun does not have techniques. Weapons work in wing chun is best learned after some mastery of the hands and motion. This book, by wing chun master danny xuan and martialarts authority john little, is the first to decipher these techniques that until now have been encrypted within this art. Principles and techniques written by yip chun with danny connor.

Top 20 wing chun techniques real wing chun martial arts master teaching basic top 20 wing. Wing chun assumes a solid posture and structure to merge with an opponents center and neutralize at close quarters. While a whole body can be a target, focusing on vulnerable points is more effective in. Its pretty clear that yip chun realizes that you cant learn wing chun, or any other martial art, from a book. If you really want to be able to use wing chun in self defense, get my book, the ultimate guide to unarmed self defense. These lines will play a crucial role in everything you do within your training. Minimum use of brute strength international wing chun academy.

Apr 01, 2017 wing chun martial arts principles and techniques. Ive learned different types of martial arts so i mixed up my training every now and then with jkd principles in mind. After one is familiar with all the movements in the wing chun forms, he should study and understand more in depth the theory and contents of the forms in order to establish the concept in training so that he could reach the revelation lup lim means. All its principles, stances, techniques and philosophies point to this. Journal of asian martial arts, volume 4, number 4 1995 wing chun cantonese, wing chun. In this section, these five principles are demonstrated through a series of exciting and cinematic realistic.